I.B.S. And the Mind Body Connection

Did you know that your mind has the enormous capacity to influence your body? Have you ever woken up from a scary dream and your heart was still pounding or your breathing was erratic? Even though there wasn’t anything ACTUALLY happening to you? The scary dream was “all in your mind” – and yet your body […]

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The Science Behind Motivation

thought anchor

So, if you’re anything like me, you have a folder on your phone/computer FILLED with motivation sayings/memes. The folder in my phone currently has 149 of them. and I know there are more that haven’t been moving INTO the folder yet. I haven’t been in that folder lately, but I’ll head in there real quick and […]

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Seasons change, leaves let go, roots deepen and the tree grows.So here we are in the throes of Spring, the trees have been overflowing with flowers as their leaves begin to grow. Daffodils and tulips came and went, and green is in abundance now as most of the trees are donning their summer attire! Every […]

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Resolutions Stick With Hypnosis!

Quit Smoking with Hypnosis

Resolutions – I’m rethinking them! I’ve never really understood the concept of New Years resolutions. See, in life, I tend to be a realist. Logic always wins me over. My belief has always been that I’m either going to do something or not do something. And then stuck with that decision (for the most part). Although […]

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The Hypnotic Dance of The Circle.

<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/dOSGS9ruj4U?rel=0″ frameborder=”0″ allowfullscreen></iframe> I came across this video a while back, the visuals in and of themselves WILL put you into a trance, or as I like to call it, waking hypnosis. Sit back, watch it for a while, become entranced by the simple coolness of it, then slowly let your eyes […]

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The Gratitude Shift

We’ve all heard of the Gratitude Challenge.. this is NOT it. Gratitude isn’t meant to be a “challenge”, but a way of being. A shift in focus if you will. Thanksgiving is defined as being grateful and thankful for everything that we already have. In today’s day, it seems that we are constantly on the lookout […]

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Labels and the Subconscious Mind

I AM… 2 of the most powerful words in the English language. Why? Because what you place after them WILL shape your life. Your subconscious mind loves goals. In fact, it is continuously striving for goals without you even being aware of it. The goals it will work towards are the things you place thoughts and focus on. […]

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