Category Archives for Belief

The Science Behind Motivation

So, if you’re anything like me, you have a folder on your phone/computer FILLED with motivation sayings/memes. The folder in my phone currently has 149 of them. and I know there are more that haven’t been moving INTO the folder yet. I haven’t been in that folder lately, but I’ll head in there real quick and […]

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Seasons

Seasons change, leaves let go, roots deepen and the tree grows.So here we are in the throes of Spring, the trees have been overflowing with flowers as their leaves begin to grow. Daffodils and tulips came and went, and green is in abundance now as most of the trees are donning their summer attire! Every […]

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The Gratitude Shift

We’ve all heard of the Gratitude Challenge.. this is NOT it. Gratitude isn’t meant to be a “challenge”, but a way of being. A shift in focus if you will. Thanksgiving is defined as being grateful and thankful for everything that we already have. In today’s day, it seems that we are constantly on the lookout […]

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Labels and the Subconscious Mind

I AM… 2 of the most powerful words. Why? Because what you place after them WILL shape your life. Your subconscious mind loves goals. In fact, it is continuously striving for goals without you even being aware of it. The goals it will work towards are the things you place thoughts and focus on. This is […]

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Little White Lies… of Omission!

One of the things about my career in therapy is that it prompts me analyze my beliefs/opinions at a deeper level. I had a client recently who was having some issues with honesty in their life/relationship and they asked me whether I considered purposeful omission of facts to be in the same category as lying. […]

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