Stress – How To Make It Your Friend!
A while back one of my colleagues, sent me the link to a TED Talk about stress, and how it’s not actually a BAD thing. Excuse me… what?!?! As a hypnotherapist, one of my biggest beliefs was that stress is BAD, very very bad. We always hear about how it’s one of the leading causes of disease and death. Apparently I was wrong! Kelly McGonigal, a health psychologist, provides an entertaining talk about how stress itself isn’t a bad thing, it’s our beliefs about it which can have detrimental effects. You can watch the video here to learn more.
So, the next time you are experiencing a stressful moment, you’ll remember this video and perhaps find yourself responding differently. Now of course, that’ll require you to consciously remember something, another option would be to book your first session with me, because Hypnotherapy is an excellent way to subtly reprogram yourself to Stress-Less.